AYURVEDIC COOKING AND WORKSHOPS
Welcome to Serving Ayurveda!
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I'm Baru, and my passion for creating nourishing and delicious food has been the centerpiece of my professional life for over 12 years. As a certified Ayurvedic Nutrition and Lifestyle Coach, I blend traditional culinary expertise with ancient wellness wisdom to craft meaningful dining experiences beyond mere eating.
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When I design menus for your retreat or gathering, I create experiences that invite your guests to rediscover their relationship with nourishment. Every dish I prepare acknowledges each person's unique elemental makeup while celebrating our shared need for balance, joy, and vitality.
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My approach isn't about restriction; it’s about cultivating awareness. I prioritize locally sourced, seasonal ingredients that honor the natural cycles of growth and harvest. Each meal becomes an opportunity to experience how food can genuinely support our well-being when prepared with care and understanding.
For your next event, I'd love to create a custom menu proposal that aligns with your vision while honoring the natural cycles that support your guests' well-being. Together, we can transform meals from mere sustenance into moments of meaningful connection—to ourselves, to each other, and to the wisdom of the earth that sustains us all.
My cooking workshops extend this approach further, offering hands-on experiences where participants learn practical ways to nourish themselves. I guide people toward empowerment by understanding their unique physical nature, seasonal rhythms, and the elemental qualities that shape both our bodies and the environment we live in.
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Let's create something beautiful together that feeds not just the body, but the spirit of your gathering.
Sample Menus for Your Stay or Retreat
Prices start from €20 per person per menu, with full board options from €40 per person per day. Every menu can be customized based on the season, your group’s unique needs, and dietary preferences.
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Breakfast
Warm Golden Oatmeal with Dried Fruits, Spices, and Ghee
Chia Seed Pudding with Almond Milk and Cinnamon
White Bean Spread with Sun-Dried Tomatoes and Homemade Bread
Herbal Tea Selection
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Lunch
Cauliflower and Potato Subji
Spiced Buckwheat
Sautéed Greens with Cumin and Garlic
Mixed Vegetable Salad
Apple Chutney
Chai and Date Energy Balls
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Dinner
Traditional Kitchari with Seasonal Vegetables
Beetroot Thoran
Cabbage/Apple and Pomegranate Salad
Tahini-Lemon Dressing
Calming Herbal Tea
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AYURVEDIC COOKING WORKSHOPS​
Prices start from €10 per person when combined with chef services or from €25 per person as a standalone experience.
Each workshop offers a hands-on approach and practical Ayurvedic insights to deepen your connection with food as a source of health.​​
Ayurvedic Spice Blends
Learn to craft spice blends for your dosha, imbalances, or season. Explore common spices used in Ayurvedic healing, empowering you to bring natural remedies into your daily cooking.
Making Ghee
Discover the art of preparing ghee, an Ayurvedic staple revered for its digestive and healing properties. Learn traditional methods and ways to incorporate this golden ingredient into meals for enhanced wellness.
Preparing an Ayurvedic Menu
Together, we’ll prepare a balanced Ayurvedic meal, exploring the six tastes and how they nourish the body and mind. Gain insight into creating meals that promote harmony and satisfaction.
Healthy Snacks with Ayurveda
Create snacks like energy balls (laddoos) and roasted seeds to balance your doshas and sustain energy. Learn the benefits of each ingredient and Ayurvedic principles for optimal health.
Cleanse with Kitchari or Mung Bean Soup
Learn to cleanse the digestive system with simple mono-diet meals like Kitchari and mung bean soup. We’ll cover the role of these dishes in restoring digestive health and overall balance.
